{"id":333,"date":"2025-09-21T18:01:26","date_gmt":"2025-09-21T18:01:26","guid":{"rendered":"https:\/\/wrc.catchdrive.dev\/?page_id=333"},"modified":"2025-12-09T15:17:56","modified_gmt":"2025-12-09T15:17:56","slug":"winter-middle-school","status":"publish","type":"page","link":"https:\/\/wrc.catchdrive.dev\/?page_id=333","title":{"rendered":"Winter Middle School"},"content":{"rendered":"
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\nMiddle School Winter Fitness\n<\/h1>
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WRC offers a 7-week Winter Fitness Program open to any 6th, 7th or 8th grader.<\/p>\n<\/div>

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Rowing is one of the best all-around fitness activities there is, combining both cardio and strength work that involves every major muscle group. We do a variety of activities on the rowing machine (aka the erg), which allow rowers to improve rowing technique while also improving their fitness. We also complete a good mix of cross-training, core work, and stretching, all of which are very important for rowing in particular and personal fitness in general.<\/p>

In addition to regularly held classes, rowers also have the challenge by choice opportunity to participate in a local indoor race. The Hungry Eagle Indoor Sprints, hosted by Skyline High School.<\/p>\n<\/div>\n<\/div>

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\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n About Middle School Rowing<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/section>
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\nProgram Overview\n<\/h1>
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This 7-week program is open to students in grades 6\u20138 and runs Tuesday, January 13th through Thursday, February 27th. All sessions take place at Skyline High School in the Commons from 6:00\u20137:00pm. Participants can select one, two, or three nights per week (Tuesdays, Wednesdays, and\/or Thursdays).<\/p>

Registration includes entry to the Hungry Eagle Indoor Sprints, hosted by Skyline HS Crew, on Saturday, February 28th, 2026.<\/p>\n<\/div>

\nCost\n<\/h3>
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$195 (1 night\/week) | $295 (2 nights\/week) | $375 (3 nights\/week)<\/p>\n<\/div>

\nSignup\n<\/h3>
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Complete your\u00a0US Rowing membership and waiver<\/a> & submit your registration and payment<\/a> to get started!<\/p>\n<\/div>

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\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n US Rowing Membership & Waiver<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>
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Middle School Winter Fitness WRC offers a 7-week Winter Fitness Program open to any 6th, 7th or 8th grader. Rowing is one of the best all-around fitness activities there is, combining both cardio and strength work that involves every major muscle group. We do a variety of activities on the rowing machine (aka the erg), […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=\/wp\/v2\/pages\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":19,"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=\/wp\/v2\/pages\/333\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=\/wp\/v2\/pages\/333\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/wrc.catchdrive.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}